Open Gym
Open gym is your gym, on your terms. No coach, no class, just you and the equipment.
Downtown Montreal, in a small women-only studio. Often you'll have the place nearly to yourself: the feel of a private gym, on open-gym terms.
Freedom & autonomy
Open gym is your time. You show up, train your way, and leave. No prescribed program, no group to follow. Just you and the equipment you need.
Access requirements
- ✓ Active recurring membership or a la carte pass
- ✓ Clean indoor shoes required
- ✓ Towel and water bottle recommended
- ✓ Re-rack equipment after use
Like a private gym, on open-gym terms
Our studio is small, and that's on purpose. During open-gym hours you're often alone or with just a few women. No crowd, no waiting for the rack, no one watching. The feel of a private gym, without the price tag.
It's a real women-only space in downtown Montreal, steps from Place-des-Arts metro. You pick your hour, take the space you need, and train like you're at home. Want a coach with you? Explore private coaching.
Why women choose open gym
Your practice space
A move from class that still feels shaky? Come back and practice it at your pace, as often as you need.
Fits your real week
No booking, no fixed schedule. You come when your week allows it.
The hour that recharges you
One hour with no notifications and no one asking anything of you. Your head unplugs while your body works.
Your pace, no clock
Nobody's timing your session. You take the time you need.
Open gym hours
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 08:15 - 12:00 13:00 - 17:00 19:00 - 21:00 | 08:15 - 12:00 13:00 - 17:00 19:00 - 21:00 | 08:15 - 12:00 13:00 - 17:00 19:00 - 21:00 | 08:15 - 12:00 13:00 - 17:00 19:00 - 21:00 | 09:00 - 12:00 13:00 - 17:00 19:00 - 21:00 | 08:00 - 10:00 12:00 - 21:00 | 08:00 - 10:00 12:00 - 21:00 |
Everything you need to perform
Olympic bars & platform
Squat racks, weightlifting platform, bars, bumper plates, and olympic drop pads. Everything you need for your lifts.
Dumbbells, kettlebells & medicine balls
Full range of weights. You'll find what you need, whatever your level.
Cardio, sled & plyo boxes
Rower, ski erg, assault bike, sled push, plyo boxes. No waiting, no sharing.
Rig, rings & climbing rope
Pull-ups, toes-to-bar, muscle-ups, gymnastic rings, climbing rope. Room to progress at your own pace.
Cable pulley system
Adjustable high and low pulleys. For varied push and pull movements.
Dip bars
Build your upper-body pushing strength.
Frequently asked questions
Do I need to book for open gym?
No, you can show up during open gym hours. No reservation needed.
What equipment is available?
Squat racks, weightlifting platform, olympic bars, bumper plates, olympic drop pads, dumbbells, kettlebells, medicine balls, plyo boxes, rower, ski erg, assault bike, sled push, pull-up rig, gymnastic rings, climbing rope, a cable pulley system, and dip bars. Everything you need for a full workout.
Is there a coach on site?
Open gym is self-directed, but a coach is often present in the studio if you have questions.
Is it like a private gym?
Pretty much. The studio is small and women-only. During open gym, especially off-peak, you often train alone or nearly so. All the equipment is yours, without the crowd of a big commercial gym.
Do I need a membership?
You can use open gym with a recurring membership or buy sessions a la carte. No commitment required.
Is open gym women-only?
Yes. Open gym runs on the same hours and the same women-only studio as the rest of MissFit Montréal.
Can I get a program for my open gym sessions?
Yes, either way. Your coach can build you a custom program, or you can bring your own and run it yourself, at your own pace.
Ready to train on your own terms?
Come by the studio or book your 2 free trials.