Group classes

Hybrid Training

get ready for anything

60 min Endurance Maximum 12 people
Book my 2 free trials
Cross-Training Strength Training HIIT & Circuit Team Hybrid Training

The class

Why Hybrid Training?

The Hybrid Training class combines running and strength in one session, in a format inspired by Hyrox competitions. You alternate running segments and strength stations, at your own pace, for a complete and challenging workout.

Why it matters

Combining running and strength builds both at once: a strong heart and muscles that keep up. So you feel capable, whether it's a Hyrox challenge or a packed day.

Unique combination of running and functional exercises

Cardiovascular and muscular endurance

Varied format that never gets boring

A good stepping stone if a Hyrox race ever tempts you (no obligation to compete)

The Game Plan

Workout Example

Here's what a typical Hybrid Training class looks like.

1. Warm-up

8 min

  • 800m Run
  • Dynamic Stretching
  • Mobility

2. Strength Station

12 min

  • Sled Push
  • Farmers Carry
  • Wall Balls

3. Hyrox Simulation

20 min

  • 1km Run + Station Rotation
  • Burpee Broad Jumps
  • Sled Pull

4. Cool-down

5 min

  • Stretching
  • Foam Rolling

Hybrid Training schedule

Hybrid Training runs on Tuesday, Thursday, and Friday, at our downtown studio in the Quartier des Spectacles, steps from the Place-des-Arts metro. Budget 60 min on site, warm-up and cool-down included.

Tuesday
17:00 - 18:00
Thursday
07:15 - 08:15
Friday
18:00 - 19:00
View all pricing View real-time schedule

Frequently Asked Questions

What is Hyrox?

Hyrox is a competition format combining running and functional exercises. Our class is inspired by it to prepare you or simply challenge you.

Do I need to be in good shape for Hybrid Training?

Not necessarily! Our coaches adapt each station to your level. You progress at your own pace.

How long is a Hybrid Training class?

60 minutes including warm-up, main workout, and cool-down.

Do I need to already run or be fit for Hybrid Training?

No. Both the running and the strength stations scale: we adjust the distance, pace, and loads to your level. You progress from where you are.

Training for a Hyrox event?

The Hybrid Training class is perfect for that. We mirror the kind of effort a Hyrox competition demands: running segments broken up by functional stations (sled, wall balls, weighted lunges, etc.). Whether you're aiming for a specific Hyrox or just want a complete challenge, we scale the intensity to your level.

Is Hyrox for beginners?

Yes. For your first race you can enter as a team or a relay and share the stations with a partner. You don't need to be an athlete to start: we meet you where you are.

Where and when is the Hybrid Training class held?

Hybrid Training runs on Tuesday, Thursday, and Friday, in 60 min sessions capped at maximum 12 people. Main focus: Endurance, and every movement scales to your level. The class is held at the MissFit studio, 372 Rue Sainte-Catherine O, Suite 114, in the Quartier des Spectacles, steps from the Place-des-Arts metro.

Ready to try Hybrid Training?

Book your 2 free trials and discover Hybrid Training.

Book my 2 free trials