Group classes for women
Small-group, semi-private format. Certified coaches. Varied formats: Cross-Training, Strength Training, HIIT & Circuit, Hybrid Training, Team. Cardio, strength, or a mix of both: your call.
Max 12 per class. Your coach knows your name and your level. She adjusts every exercise to you.
Why it works
Why they love us.
Women-only space
A space for women only. You train without outside eyes, without judgment.
Certified coaches
All our coaches are trained and certified. They adapt every exercise to you, in real time.
Small group, big energy
Semi-private format, max 12 per class. Small enough that your coach knows you. Big enough that the energy shows up.
Format variety
Strength, HIIT and circuit training, Hyrox, team. You find the format that fits.
Which class fits which goal?
Five ways to move, one goal: feel good in your body. Not sure where to start? Book your free trial. A coach can help you pick, right there.
| Class | What it gives you | Good first class if |
|---|---|---|
| Cross-Training a new challenge every day | A complete workout, cardio and strength together, with a new challenge every day. | you like variety at any level, or you've got experience and want to dive right in |
| HIIT & Circuit real-life endurance | Improve your cardio capacity, and actually enjoy it. | you're comfortable moving fast and want a cardio boost |
| Team stronger together | Teamwork and motivation: you push each other. | you'd rather not be alone for your first time |
Classes offered
Cross-Training
a new challenge every day
Cardio and strength in one WOD that changes every day: a different workout, never the same session twice.
In detail: Our signature functional-training class, built around progressive cycles: strength, gymnastics, weightlifting, power, endurance. A different WOD every day, scaled to your level, whatever your experience.
- Complete athletic development
- Cardiovascular improvement
- Functional strength
- Community motivation
Strength Training
Recommended for trialstrength that follows you everywhere
Here, we push strength with free weights, to build muscle and solid posture.
In detail: Functional strength training with unilateral movements, free weights, and bodyweight work to build strength you use every day: better posture, stronger joints, safer movement, and fewer injuries.
- Functional strength development
- Posture improvement
- Injury prevention
- Self-confidence
HIIT & Circuit
real-life endurance
Here, we push cardio and your heart, in short, intense intervals.
In detail: No complicated technique, just maximum effort, 100% accessible. HIIT & Circuit relieves stress and builds the endurance that serves you in real life: stairs, hikes, long days, and the activities you love.
- More everyday energy
- Better breathing on stairs
- Endurance for hikes and activities
- Stress relief
Team
Recommended for trialstronger together
The energy of the group to help you move, laugh, and build confidence. In teams, we take on challenges that bring the group together.
- Collective motivation
- Fun workout
- Social development
- Mutual accountability
Hybrid Training
get ready for anything
Cardio and strength in equal parts, Hyrox-style: a race that alternates running and strength exercises.
In detail: Hyrox-inspired endurance and functional fitness training. A structured, adaptable format for women who want a serious challenge.
- Cardiovascular and muscular endurance
- Complete functional strength
- Structured progress
- A good stepping stone if a Hyrox race ever tempts you (no obligation to compete)
Prefer a fully personalized approach?
Private coaching means learning the right movements at your pace, building confidence with a dedicated coach, and progressing on your own terms — no pressure.
Discover Private CoachingWeekly Overview
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Cross-Training (Xpress) 06:30 - 07:15 Cross-Training 07:15 - 08:15 Cross-Training 12:00 - 13:00 HIIT & Circuit 17:00 - 18:00 Cross-Training 18:00 - 19:00 | Cross-Training (Xpress) 06:30 - 07:15 Cross-Training 07:15 - 08:15 Cross-Training (Xpress) 12:00 - 12:45 Hybrid Training 17:00 - 18:00 Cross-Training 18:00 - 19:00 | Cross-Training (Xpress) 06:30 - 07:15 Cross-Training 07:15 - 08:15 Cross-Training (Xpress) 12:00 - 12:45 Cross-Training 17:00 - 18:00 Strength Training 18:00 - 19:00 | Cross-Training (Xpress) 06:30 - 07:15 Hybrid Training 07:15 - 08:15 Cross-Training (Xpress) 12:00 - 12:45 Team 17:00 - 18:00 Team 18:00 - 19:00 | Cross-Training 07:00 - 08:00 Strength Training 08:00 - 09:00 Cross-Training 12:00 - 13:00 Cross-Training 17:00 - 18:00 Hybrid Training 18:00 - 19:00 | Team Guests welcome 10:00 - 11:00 Team Guests welcome 11:00 - 12:00 | Strength Training 10:00 - 11:00 HIIT & Circuit 11:00 - 12:00 |
Guests welcome: on Saturdays a member can bring a guest (partner, brother, friend, dad). It's the only time men may be present. Never on their own, and each one pays for their session.
Questions? Concerns?
We probably have the answer. And if not, reach out!
Am I fit enough?
Absolutely! Our classes are designed for all levels. Our coaches adapt exercises, weights, and intensity. You don't need to be fit to start, you just need to start.
What if I can't keep up?
It's not a competition. Everyone goes at their own pace. The coaches are there to guide you and adapt to your abilities. The important thing is to move!
What should I bring?
Comfortable workout clothes, clean shoes, a water bottle, and a good attitude! We provide everything else (mats, dumbbells, kettlebells).
Is it safe for beginners?
Yes, safety is our #1 priority. Every exercise is explained and our coaches correct your form in real time.
Is there parking?
There's no private parking, but there are paid parking lots nearby. The gym is a 2-minute walk from Place-des-Arts metro station.
What's the cancellation policy?
You can cancel your reservation up to 12 hours before class through the booking app, free of charge.
