The class
Why Team?
Why it matters
Training in a group is linked to better mood and more consistency. And it's consistency, far more than one perfect session, that actually makes you progress.
Team spirit and collective motivation
Move with the support of the group
Guaranteed fun — friendly competition
Perfect way to discover crossfit as a team
Workout Example
Here's what a typical Team class looks like.
1. Warm-up
8 min
- Team Relay Run
- Partner Stretching
2. Team Strength
15 min
- Synchro Deadlifts
- Partner Wall Sits
3. Team WOD
15-20 min
- Share reps as a team
- Relay-style workout
4. Finisher
5 min
- Team Plank Challenge
- Group Cool-down
Team schedule
Team runs on Thursday and Saturday, at our downtown studio in the Quartier des Spectacles, steps from the Place-des-Arts metro. Budget 60 min on site, warm-up and cool-down included.
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Frequently Asked Questions
Do I need to bring a partner for Team?
Not at all! Teams are formed on the spot. It's actually a great way to meet other members.
Is Team competitive?
It's friendly competition! The goal is to have fun and motivate each other, not to win at all costs.
Is Team suitable for beginners?
Absolutely! Exercises are scalable and the team format helps beginners feel supported.
I don't know anyone, will I feel like I belong?
Yes. Team is designed to build connection: we move together and cheer each other on, no competition. Most members leave with new familiar faces.
Where and when is the Team class held?
Team runs on Thursday and Saturday, in 60 min sessions capped at maximum 12 people. Main focus: Teamwork, and every movement scales to your level. The class is held at the MissFit studio, 372 Rue Sainte-Catherine O, Suite 114, in the Quartier des Spectacles, steps from the Place-des-Arts metro.
