Group classes

HIIT & Circuit

real-life endurance

60 min Cardio Maximum 12 people
Book my 2 free trials
Cross-Training Strength Training HIIT & Circuit Team Hybrid Training

The class

Why HIIT & Circuit?

HIIT & Circuit is our interval cardio class: short, intense efforts with recovery, in a circuit. It builds your breath and endurance for real life, without spending hours on it.

Why it matters

HIIT improves your cardio fitness (your VO2max) in little time. In practice: climbing stairs, running for the bus, or getting through a long day without getting winded.

Build endurance in minimal time

Take the stairs with less effort

Prepare your body for hikes and activities you love

Relieve stress and leave with more energy

The Game Plan

Workout Example

Here's what a typical HIIT & Circuit class looks like.

1. Warm-up

5 min

  • Jump Rope
  • High Knees
  • Arm Circles

2. Circuit 1

3 rounds of 40/20

  • KB Swings
  • Box Jumps
  • Push-ups

3. Circuit 2

3 rounds of 40/20

  • Wall Balls
  • Burpees
  • Row Sprints

4. Finisher

AMRAP 4 min

  • 10 Thrusters
  • 10 Toes-to-Bar

HIIT & Circuit schedule

HIIT & Circuit runs on Monday and Sunday, at our downtown studio in the Quartier des Spectacles, steps from the Place-des-Arts metro. Budget 60 min on site, warm-up and cool-down included.

Monday
17:00 - 18:00
Sunday
11:00 - 12:00
View all pricing View real-time schedule

Frequently Asked Questions

Is HIIT suitable for people who are less fit?

Yes! Our coaches adapt the intensity and movements to your level. You progress at your own pace.

What fitness level do I need for HIIT?

No minimum required! Our coaches adapt every exercise to your level. You progress at your own pace.

How often should I do HIIT?

2 to 3 times per week is ideal, combined with other classes like Strength Training for a balanced program.

Is HIIT good for losing weight?

HIIT mostly improves your cardio health and endurance, effectively and in little time. It can shift your body composition, but here we focus on the energy and breath you gain, not the scale.

Where and when is the HIIT & Circuit class held?

HIIT & Circuit runs on Monday and Sunday, in 60 min sessions capped at maximum 12 people. Main focus: Cardio, and every movement scales to your level. The class is held at the MissFit studio, 372 Rue Sainte-Catherine O, Suite 114, in the Quartier des Spectacles, steps from the Place-des-Arts metro.

Ready to move with more energy?

Book your 2 free trials and discover HIIT & Circuit.

Book my 2 free trials