Women-only gym, downtown Montreal

Class Schedule

Plan your training week.

Group classes run Monday to Sunday, from 6:30 am on weekdays and 10:00 am on weekends, in downtown Montreal, steps from Place-des-Arts metro. You train in a women-only gym, in small groups, with a coach at every session. Open gym is available every day outside class times.

The full week

The week at a glance

Every class and every open gym block, one screen.

Tap any class to book it as one of your two free trials.

Saturday

Open Gym 08:00 - 10:00
Team Guests welcome 10:00 - 11:00
Team Guests welcome 11:00 - 12:00
Open Gym 12:00 - 21:00

Sunday

Open Gym 08:00 - 10:00
Strength Training 10:00 - 11:00 HIIT & Circuit 11:00 - 12:00
Open Gym 12:00 - 21:00

The schedule can change. Fliip is the real-time source for booking.

View on Fliip

Cross-Training

Our signature functional-training class, built around progressive cycles: strength, gymnastics, weightlifting, power, endurance. A different WOD every day, scaled to your level, whatever your experience.

What to expect : Cross-Training →

Monday
07:15 - 08:15 12:00 - 13:00 18:00 - 19:00
Tuesday
07:15 - 08:15 18:00 - 19:00
Wednesday
07:15 - 08:15 17:00 - 18:00
Friday
07:00 - 08:00 12:00 - 13:00 17:00 - 18:00

Cross-Training (Xpress)

Same structure and goals as Cross-Training, in a condensed 45-minute format. Perfect for a busy schedule: same energy, compact mode.

What to expect : Cross-Training (Xpress) →

Monday
06:30 - 07:15
Tuesday
06:30 - 07:15 12:00 - 12:45
Wednesday
06:30 - 07:15 12:00 - 12:45
Thursday
06:30 - 07:15 12:00 - 12:45

Strength Training

Functional strength training with unilateral movements, free weights, and bodyweight work to build strength you use every day: better posture, stronger joints, safer movement, and fewer injuries.

What to expect : Strength Training →

Wednesday
18:00 - 19:00
Friday
08:00 - 09:00
Sunday
10:00 - 11:00

HIIT & Circuit

No complicated technique, just maximum effort, 100% accessible. HIIT & Circuit relieves stress and builds the endurance that serves you in real life: stairs, hikes, long days, and the activities you love.

What to expect : HIIT & Circuit →

Monday
17:00 - 18:00
Sunday
11:00 - 12:00

Hybrid Training

Hyrox-inspired endurance and functional fitness training. A structured, adaptable format for women who want a serious challenge.

What to expect : Hybrid Training →

Tuesday
17:00 - 18:00
Thursday
07:15 - 08:15
Friday
18:00 - 19:00

Team

The energy of the group to help you move, laugh, and build confidence. In teams, we take on challenges that bring the group together.

What to expect : Team →

Thursday
17:00 - 18:00 18:00 - 19:00
Saturday
10:00 - 11:00 Guests welcome 11:00 - 12:00 Guests welcome

Guests welcome: on Saturdays a member can bring a guest (partner, brother, friend, dad). It's the only time men may be present. Never on their own, and each one pays for their session.

Open Gym

Train at your own pace, no coach, no class: just you and the equipment, open access at the studio.

What to expect : Open Gym →

Monday
08:15 - 12:00 13:00 - 17:00 19:00 - 21:00
Tuesday
08:15 - 12:00 13:00 - 17:00 19:00 - 21:00
Wednesday
08:15 - 12:00 13:00 - 17:00 19:00 - 21:00
Thursday
08:15 - 12:00 13:00 - 17:00 19:00 - 21:00
Friday
09:00 - 12:00 13:00 - 17:00 19:00 - 21:00
Saturday
08:00 - 10:00 12:00 - 21:00
Sunday
08:00 - 10:00 12:00 - 21:00

Ready to start?

Book my 2 free trials