Group classes
Strength Training
strength that follows you everywhere
The class
Why Strength Training?
Why it matters
From your 30s, muscle and bone density naturally decline. Strength training helps preserve both, so you stay strong and independent as you age, and carry your bags or your kids without a second thought.
Improved posture and injury prevention
Useful strength to carry, push, pull, and move better
Self-confidence through solid technique
Safe coaching on fundamental movements
Workout Example
Here's what a typical Strength Training class looks like.
1. Warm-up
8 min
- 2 min Rower/Bike
- Dynamic Stretching
- Glute Bridges
2. Strength
4 sets of 8 reps
- Deadlift
- 90 sec Rest
3. Accessory
3 sets of 10-12 reps
- Goblet Squat
- Single Arm Row
4. Finisher
3 rounds (Core)
- 30s Plank
- 15 Leg Raises
- Russian Twists
Strength Training schedule
Strength Training runs on Wednesday, Friday, and Sunday, at our downtown studio in the Quartier des Spectacles, steps from the Place-des-Arts metro. Budget 60 min on site, warm-up and cool-down included.
Book a free trial
Frequently Asked Questions
Is Strength Training suitable for beginners?
Absolutely! Our coaches adapt the weights and movements to your level.
What equipment should I bring?
Just comfortable clothes and gym shoes. All equipment is provided.
How many people per class?
Maximum 12 people for personalized coaching.
Does strength training make you lose weight or bulk up?
Neither the way people often picture it. Strength training makes you stronger, improves your posture, and reshapes your body gradually. Here we don't chase a number on the scale: we care about how you feel and what your body can do.
Where and when is the Strength Training class held?
Strength Training runs on Wednesday, Friday, and Sunday, in 60 min sessions capped at maximum 12 people. Main focus: Strength, and every movement scales to your level. The class is held at the MissFit studio, 372 Rue Sainte-Catherine O, Suite 114, in the Quartier des Spectacles, steps from the Place-des-Arts metro.
Ready to get stronger?
Book your 2 free trials and discover Strength Training.