Group classes
Cross-Training
a new challenge every day
The class
Why Cross-Training?
Why it matters
Functional training works real-life movements: pushing, pulling, lifting, getting up off the floor. The payoff: more ease and balance in daily life, and less risk of getting hurt.
Total variety — every day is different
Builds strength, endurance, and agility
Progress at your level, without pressure
Scaled to all levels by our coaches
Workout Example
Here's what a typical Cross-Training class looks like.
1. Warm-up
8 min
- 400m Run
- PVC Pass-throughs
- Air Squats
2. Skill / Strength
15 min
- Back Squat 5x5
- Progressive loading
3. WOD
12-20 min
- Workout of the Day (varies each session)
4. Cool-down
5 min
- Stretching
- Foam Rolling
Cross-Training schedule
Cross-Training runs on Monday, Tuesday, Wednesday, Friday, and Thursday, at our downtown studio in the Quartier des Spectacles, steps from the Place-des-Arts metro. Budget 60 min on site, warm-up and cool-down included.
Book a free trial
Frequently Asked Questions
What exactly is a WOD?
The WOD (Workout of the Day) is a different workout every day, combining cardio, gymnastics, and weightlifting for complete development.
Do I need to know how to do Olympic lifts?
Not at all! Our coaches teach every movement and offer alternatives adapted to your level.
Is the WOD too intense for a beginner?
Every WOD is scalable. Our coaches adapt the weights, reps, and movements so you progress safely.
What exactly is Cross-Training?
A functional group workout that changes every day: a mix of cardio, strength, and everyday movements. No experience needed, every exercise has a version scaled to your level.
Is it like CrossFit?
Same family: varied, complete functional training. At MissFit we keep it accessible and judgment-free, in a small group of women.
Where and when is the Cross-Training class held?
Cross-Training runs on Monday, Tuesday, Wednesday, Friday, and Thursday, in 60 min sessions capped at maximum 12 people. Main focus: Versatility, and every movement scales to your level. The class is held at the MissFit studio, 372 Rue Sainte-Catherine O, Suite 114, in the Quartier des Spectacles, steps from the Place-des-Arts metro.
Ready to try Cross-Training?
Book your 2 free trials and discover Cross-Training.